Kettlebell Workout

Double Kettlebell Floor Press-3-6 Reps @AHAP
Double Kettlebell Renegade Rows-16(8L/8R-Alt)-88#-53#-M/53#-44#-W)***

x5 Rounds:
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Double Kettlebell Alternating Military Press-10 to 20 Total Reps-53#-44#-M/35#-20#-W)
Muscle Ups-5 to 10 Reps (Try for Unbroken/or Wide Grip Pull Ups or  Pull Up Progression)

x4 Rounds;
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***Do NOT attempt Renegade Rows with Kettlebell under 35#. Switch to single arm Rows 12L/12R or use Dumbbells.