Tuesday, December 29, 2015

Bodyweight Workout

Bar Muscle Up-4  or   Pull Up-6
Squats-12                    Squat-12

AMRAP-5min
-----------------
1min Break
----------------
Burpee-12
V-Up-24

AMRAP-7min
-------------------
2min Break
-------------------
200M Run
Plyo Clapping Push Up-12
Jumping Lunges-16

AMRAP-12min:
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