Playing with Kettlebell Press variations...Bottoms Up!! #kettlebells #crossfitseguin #presses #bottomsuppress #gripwork A video posted by Jesus Gaitan (@jesus.gaitan.35) on Dec 29, 2015 at 1:59pm PST
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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