Sunday, December 13, 2015

Bodyweight Workout

800M Run
Rest-90sec: Then;

Mountain Climbers-30sec
Rest: 30sec
Burpee-30sec
Rest: 30sec
Sit Outs-30sec
Rest: 30sec
V-Ups-30sec
Rest: 30sec
Plank Hold: 1min

x4 Rounds: 1min Rest Between Rounds:
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