Wednesday, December 9, 2015

Bodyweight Workout:

Push Ups-12 to Sub Max Reps
V-Ups-25

x5 Rounds:
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Burpee-12 Unbroken
Jumping Lunges-24

x4 Rounds:
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Intervals:

Sit Outs: 45sec On/15sec Off

x4 Sets:
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at

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