Monday, December 14, 2015

Kettlebell Workout

Double Kettlebell Snatch-5-4-3-2-1
Box Jump-1-2-3-4-5

Not For Time:
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Double Kettlebell Thruster(2x53#-M/2x35#-W)
Pull Up(or Lateral Burpee)

21-15-9 Reps of Each For Time: AFAP
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