Monday, December 21, 2015

Kettlebell Workout

2 Hand Swing-7
1 Arm Swing-L-7
1 Arm Swing-R-7
1 Arm Clean-L-7     >Unbroken KB Complex
1 Arm Clean-R-7
1 Arm Thruster-L-7
1 Arm Thruster-R-7
Burpee-14

AMRAP-21min
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