Kettlebell Workout:

3 Rounds of:

400M Run
Burpees-20

Then;

2 Rounds of:

Double Kettlebell Thrusters-30(2x53#-M/2x35#-W)
Ab Crusher-20(53#-M/35#-W)

Then;

1 Round of:

2 Hand Swing-50(70#-M/53#-W)
Squats Jump-20

For Time:AFAP:
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