Monday, December 28, 2015

New for 2016: Kettlebell Classes

I'm opening up Kettlebell Classes at CrossFit Seguin, starting January 11th. Monday's, Tuesday's and Thursday's at 4:10pm.
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...