Bodyweight Workout

Burpee-1min Max Reps
30sec Rest
Hindu Push Up-1min Max Reps
30sec Rest
Jumping Lunges-1min Max Reps
30sec Rest
Sit Outs-1min Max Reps

x4 Rounds, 2min Rest Between Rounds:
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Finish: 100 V-ups AFAP

1min Rest; Then;

3 Mile Timed Run:
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