Thursday, December 24, 2015

Bodyweight Workout

Double Under-30(Singles-50)
Squats-12
HSPU-8

AMRAP-8min:
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3min Break, Then;
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1000M Run
Lateral Burpees-50
800M Run
Dive Bomber Push Up-30
600M Run
Pull Up-20
400M Run
Box Jump-10(30"-M/24"-W)
200M Run

For Time: AFAP
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