Monday, December 7, 2015

Kettlebell Workout

With a 30min Running Clock:

0:00-10:00

Swings
Goblet Squat

40-30-20-10
--------------------------------------
10:00-20:00

Double Kettlebell Clean
Handstand Push Up

21-15-9 Reps of Each
--------------------------------------
20:00-30:00

Double Kettlebell Thruster
Bar Muscle Up

15-12-9 Reps of Each
------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...