Monday, December 7, 2015

Kettlebell Workout

With a 30min Running Clock:

0:00-10:00

Swings
Goblet Squat

40-30-20-10
--------------------------------------
10:00-20:00

Double Kettlebell Clean
Handstand Push Up

21-15-9 Reps of Each
--------------------------------------
20:00-30:00

Double Kettlebell Thruster
Bar Muscle Up

15-12-9 Reps of Each
------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...
  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...