Bodyweight Workouts

Option 1.

Target Burpees-12(Use the Pull Up Bar for the Target)
Pull Ups-9
Toe 2 Bar-6
Muscle Up-3

AMRAP-12min:

2min Rest: Then;

1000M Run or Row AFAP
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Option 2.

Jumping Lunges-30
Burpee-15
Push Ups-12
V-Ups-9

AMRAP-12min:

2min Rest Then;

1000M Run or Row AFAP