Training Log: 6/30/20

AM Training:

Every 2 min x5 Rounds:
Shuttle Sprint-4 Stops(Short/Long/Short/Long)

-Then-

5 Rounds of:
Wall ball-15(20/14)
Swing(A)-15(70#)
Box Jump Over-15(30")

PM Training:

Log Strict Press: 5 Sets of 5

-Then-

3 Rounds/2min Rest of:
1 Min Max Log Clean & Viking Press

-Then-

2 Rounds of:
DB Bench Press-6-8 (80#)
DB Reverse Flys-20
DB Row Complex: 8 Bent Rows/16 Alt Bent Rows/Max Reps