Kettlebell Workout

Double Kettlebell Snatch-5 Sets of 5 Reps-AHAP

Rest: 2min

Double Kettlebell Clean-5 Sets of 5 Reps-AHAP
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Double Kettlebell Clean+ Squat+ Press-5 @2x53#-M/2x35#-W
Double Under Jump Rope-25 or 50 Reverse Singles
200M Run

AMRAP-12min:
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Bodyweight Workout

Hanging Leg Raise-10
Ab Wheel Roll Out-12

x4 Sets
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Broad Jump-25ft
Burpee-8
Broad Jump-25ft
Muscle Up-8

AMRAP-12min:
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Burn out set for some extra Gainz!! #crossfitseguin #feeltheburn #swole #warriorwednesday #barbell #fitness #fitforlife #strongman #CrossFit #upperbodyday #longhair #heavymetal

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 24, 2016 at 6:31am PST

Kettlebell Workout

Double Kettlebell Squat: 6-12reps x4 Sets:
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1 Arm Swing -10L/10 R
Box Jump-8
Snatch 10L/10R
Pull Up-8
OH Squat-10L/10R
Hanging Leg Raise-8

AMRAP-14min:
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100# High Rep Dumbell Rows. #warriorwednesday #CrossFit #crossfitseguin #dumbbellrows #gainz #needheavierweights

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 24, 2016 at 5:31am PST

Bodyweight Workout

Chin Ups-8-12reps
Clapping Plyo Push Up-12-20reps
Supine Ring Rows(or Bar)-Sub Max Reps
Dips-12

x6 Rounds: 90sec Rest Between Rounds:
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Finish: Hindu Squats-100 Reps AFAP
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Kettlebell Workout

Double Kettlebell Floor Press-5-8 Reps @AHAP
Chest 2 Bar Pull Up-8

x5 Sets:
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Double Kettlebell Alternating Military Press-5-10reps Each Arm(Light to Medium weight)
Ring or Box Dips-12
Towel Curls-Max Reps(Light KB for high reps 10+)

x4 Sets:
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A little bodyweight training to warm up before Kettlebell Class. #crossfitseguin #muscleup #handstandwalks #skillwork #bodyweighttraining #fitness #CrossFit #calisthenics

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 23, 2016 at 1:18pm PST

Bodyweight Workout

Hanging L-Sit Flutter Kicks: 45sec Max Reps
15sec Rest
Box Jumps: 45sec max Reps

x5 Rounds: 1min Rest Between Rounds:
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Dive Bomber Push Ups-200
V-Ups-100

Break them up anyhow:
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Kettlebell Workout

2 Hand Swings: 1min Max Reps
Burpee to Star Jump: 1min Max Reps
Ab Crusher to Russian Twist: 1min Max Reps
3 Benches or 3 Boxes Jump Over(15"-20"): 1min Max Reps
Dive Bomber Push Ups: 1min Max Reps

x4 Rounds: 1min Rest Between Rounds:
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My GoRuck 2016 Crew after their last Train Up!! We got down and dirty this morning!! Nice SMOKE session! #morningpt #goruck2016 #crossfitseguin #strongchicks #sexybeasts #ruckup

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 20, 2016 at 7:26am PST

Bodyweight Workout

Burpees-120
*EMOM: 5 Pull Ups
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Start with Burpees.

Been getting in to more stone lifting lately. Find a Stone and LIFT IT!!
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Lapping a stone! #stonelifting #strongman #crossfitseguin #outdoortraining #CrossFit #liftit

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 19, 2016 at 1:08pm PST

Kettlebell Workout

Pull Up
HSPU     > 18-15-12-9-6 Reps of Each

Double Kettlebell Farmers Walk-200M @2x88#-M/2x70#-W: After Each Round:
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Finish: Hindu Squats: 200 Reps AHAP
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Taking on the SFB Challenge. One strict HSPU. #sfbchallenge #handstandpushups #crossfitseguin #alwaystraining

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 16, 2016 at 1:43pm PST

Bodyweight Workout

Weighted Close Grip Pull Ups-3-6 Reps @65% of Bodyweight
Weighted Pistols-12(6L/6R) @40#

AMRAP-18min:
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Supine Bicycle: 45sec on/15sec Off x4 Sets:
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Close Grip Weighted Pull Ups and a few Weighted Pistols. Just another Wednesday at CrossFit Seguin! #gainz #warriorwednesday #weightedpullups #pistols #CrossFit #crossfitseguin #pullups

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 17, 2016 at 2:10pm PST

Kettlebell Workout

Double Kettlebell Windmill-5L/5R
Hanging Leg Raise-10

x4 Sets:
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Snatch-10L/10R
Shuttle Sprint-100ft(50/50) x4
Snatch-8L/8R
Shuttle Sprint-100ft(50/50) x4
Snatch-6L/6R
Shuttle Sprint-100ft(50/50) x4
Snatch-4L/4R
Shuttle Sprint-100ft(50/50) x4
Snatch-2L/2R
Shuttle Sprint-100ft(50/50) x4

AFAP:
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Getting some bodyweight training in before KB Class. Monkey Bars, Hanging Leg Raises and Windshield Wipers....along with a tan!! Loving this Texas winter!! #bodyweighttraining #texaswinter #monkeybars #hanginglegraises #crossfitseguin #CrossFit

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 16, 2016 at 12:12pm PST

Bodyweight Workout

LSit Pull Up-4

Hanging leg Raise-8

Windshield Wipers-12(6/6)

x5 Rounds:

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Hill Sprints x4(1min Rest Between Sets)

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Kettlebell Workout

Double Kettlebell Swing-12
Double Kettlebell Snatch-12
Double Kettlebell Thruster-12
Double Kettlebell Bent Rows-12
Plyo Clapping Push Ups-12

x4 Rounds: 1min Break Between Rounds:
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Outdoor training...Stone Carry and Knife 🔪 Throwing. #stonelifting #strongman #outdoortraining #knifethrowing

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 14, 2016 at 12:52pm PST

Bodyweight Workout

Bear Crawl-50ft(Over)
Burpee Broad Jump-50ft(Back)

AMRAP-3min/90sec off x4 Rounds
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V-Up-12
Plank Hold-1min
Leg Lever-12
Supine Bicycle-1min

x3 Rounds(1min Rest Between Rounds)
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Atlas Stones for breakfast!! #crossfitseguin #strongman #CrossFit #fridayswod #mybreakfast

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 12, 2016 at 6:29am PST

Kettlebell Workout

Double Kettlebell Clean-8
Double Kettlebell Squat-10
Hanging Leg Raise-12

AMRAP- 22min:
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Bodyweight Workout

Pull Up-6
Push Up-12
Deck Squat-16

AMRAP 20min: Then;

800M Run
Double Under Jump Rope-80
V-Ups-40
Burpee-20

10min Time Cap:
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Cradle is up next! #blackmetal #cradleoffilth

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 12, 2016 at 6:44pm PST

Bodyweight Workout

Clapping Plyo Push Up
V-Ups
Jumping Lunges

50-40-30-20-10 Reps of Each:
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More outdoor training!!...Log Squats and Stones!...Great way to spend lunch! #liftheavy #stonelifting #logs #CrossFit #outdoortraining #crossfitseguin #mylunchbreak #strongman

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 11, 2016 at 11:07am PST

Kettlebell Workout

Double Kettlebell Snatch-5
Box Jump-5

x4 Rounds:
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Double Kettlebell Floor Press-6-8reps-AHAP
Pull Up-8
Double Kettlebell Sumo Deadlift-8-12reps-AHAP

x5 Rounds:
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Mutual Instagram followers have motivated and inspired me to get back outside for some outdoor workouts! Keep kicking ass guys!!
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Outdoor training during lunch. Stones and Logs. Getting some motivation and inspiration from some bad asses on instagram! #outdoortraining #stonelifting #liftheavy #trainanywhere #mylunchbreak #crossfitseguin

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 10, 2016 at 11:24am PST

Bodyweight Workout

Weighted Chin Up-6-12reps-AHAP
Weighted Push Up-12-24reps-AHAP
Weighted Pistol Squat-12(6/6-Alt)-AHAP

AMRAP-30min:
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Weighted Pull Ups on the menu today!!! #crossfitseguin #warriorwednesday #weightedpullups #gainz

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 10, 2016 at 6:56am PST

Bodyweight Workout

Handstand Walk-10ft
Pistols-10(5L/5R)

x5 Rounds:
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Pull Up Bar Complex:

Chest 2 Bar Pull Up-4
Hanging Leg Raise-6
Windshield Wipers-8
Target Burpee-16

AMRAP-14min:
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Diana and Liz: Double Kettlebell Windmill

Diana and Liz on the Double Kettlebell Windmill. #crossfitseguin #kettlebellclass #геревик #strongchicks #oldschooltraining #texaskettlebellclub #kettlebelltraining

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 9, 2016 at 8:26am PST

Kettlebell Workout

Double Kettlebell Windmill-4L/4R-AHAP
Leg Levers-12

x4 Sest:
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1 Arm Swing-L-10
1 Arm Swing-R-10
Burpee-12
1 Arm Snatch-L-10
1 Arm Snatch-R-10
Deck Squat-12

x5 Rounds:
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Bodyweight Workout

With a Partner* or as an "Army of  One"

AMRAP 20min of:

Burpee-10
Push Up-12
Squats-15

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With a Partner, each person alternates tasks: Example: Partner 1. Burpees-10, Partner 2. Push Ups-12, Partner 1. Squats-15, Partner 2. Burpee-10, Partner 1. Push Ups-12, Partner 2. Squats...Continue for 20min.
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Power To The Peeples!

CrossFit Seguin Community coming together to support one of our family members!

Bodyweight Workout

Push Ups-30-20-10-20-30
Pistols-18(9/9-Alt)

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Double Under Jump Rope-50-40-30-20-10 (x2 for singles)
Burpee Broad Jump-140ft(70/70)

AFAP For Time:
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Kettlebell Class

Masha performing the Turkish Get Up with a 35# Kettlebell during my Kettlebell Class at CrossFit Seguin.
Kettlebell Classes are Mondays, Tuesdays and Thursdays at 4:10pm. 

Bodyweight Workout

Burpee to Pull Up-8
Hindu Push Up-25
Hanging Leg Raise-8 & Windshield Wipers-8(4/4)
Hindu Squat-50

x5 Rounds:
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Finish: 3mile Run
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Kettlebell Workout:

Burpee to Clean + Squat + Press-1min

20sec Rest

Double Kettlebell Bent Row-40sec

20sec Rest

Mountain Climbers-45sec

20sec Rest

Flutter Kicks-45sec/

15sec Rest

Ab Crushers-45sec

x5 Rounds: 45sec Rest Between Rounds:

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Outdoor Kettlebell Class at CrossFit Seguin

Kettlebell Crew Swinging, Throwing and Squatting! #crossfitseguin #kettlebelltraining #геревик #kettlebellswings #gobletsquats #outdoorworkout #texaswinter

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 2, 2016 at 10:52am PST

Kettlebell Workout

Turkish Get Up-2L/2R (53#-M/35#-W)

AMRAP: 7min: Take your time on each rep.
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Double Kettlebell Swing-40sec/20sec off
Plyo Clapping Push Up-45sec/15sec off
Double Kettlebell Racked Step Up-40sec/20sec off(20" Box)
Double Kettlebell Seated Alt-Press-40sec/20sec off
Deck Squat to Jump-45sec

x4 Rounds: 45sec Break Between Rounds:
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Bodyweight Workout

Close Grip L-Sit Pull Ups-5 to Sub max
Handstand Hold(Wall or Free)-12-30sec

x5 Sets(90sec Rest Between Sets)
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Hanging Leg Raise-12
Bar Dips-10
Pistols-8(6L/6R-Alt)

AMRAP-20min:
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Working on the farm is barrels of fun! ;) Great training though!! #farmlife #strongman #gaitanvillegainz

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jan 31, 2016 at 5:33pm PST