Sunday, February 28, 2016

Kettlebell Workout

Double Kettlebell Snatch-5 Sets of 5 Reps-AHAP

Rest: 2min

Double Kettlebell Clean-5 Sets of 5 Reps-AHAP
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Double Kettlebell Clean+ Squat+ Press-5 @2x53#-M/2x35#-W
Double Under Jump Rope-25 or 50 Reverse Singles
200M Run

AMRAP-12min:
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