Close Grip Weighted Pull Ups and a few Weighted Pistols. Just another Wednesday at CrossFit Seguin! #gainz #warriorwednesday #weightedpullups #pistols #CrossFit #crossfitseguin #pullups A video posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 17, 2016 at 2:10pm PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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