Thursday, February 4, 2016

Bodyweight Workout

Burpee to Pull Up-8
Hindu Push Up-25
Hanging Leg Raise-8 & Windshield Wipers-8(4/4)
Hindu Squat-50

x5 Rounds:
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Finish: 3mile Run
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...