Saturday, February 27, 2016

Bodyweight Workout

Hanging Leg Raise-10
Ab Wheel Roll Out-12

x4 Sets
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Broad Jump-25ft
Burpee-8
Broad Jump-25ft
Muscle Up-8

AMRAP-12min:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...