Sunday, February 7, 2016

Kettlebell Workout

Double Kettlebell Windmill-4L/4R-AHAP
Leg Levers-12

x4 Sest:
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1 Arm Swing-L-10
1 Arm Swing-R-10
Burpee-12
1 Arm Snatch-L-10
1 Arm Snatch-R-10
Deck Squat-12

x5 Rounds:
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at

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