My GoRuck 2016 Crew after their last Train Up!! We got down and dirty this morning!! Nice SMOKE session! #morningpt #goruck2016 #crossfitseguin #strongchicks #sexybeasts #ruckup A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Feb 20, 2016 at 7:26am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
No comments:
Post a Comment