Sunday, February 14, 2016

Bodyweight Workout

Bear Crawl-50ft(Over)
Burpee Broad Jump-50ft(Back)

AMRAP-3min/90sec off x4 Rounds
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V-Up-12
Plank Hold-1min
Leg Lever-12
Supine Bicycle-1min

x3 Rounds(1min Rest Between Rounds)
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