Training Log: 2/17/20

AM Training:

Tabata:

Assault Bike
Pull Ups(Kipping)
Assault Bike
SHSPU

PM Training:

Push Press: 8-6-4-6-8(70%-80%)
Alt DB Curls-30 Total
Weighted Ring Rows-15(25#)

-Then-

3 Rounds: Carry Medley

Yoke Carry-80ft(40/40)
Keg Carry-80ft(40/40

-Then-

Stone Loading:

180#x5 @48" x3 Sets
145#x2 @52" x3 Sets

Training Log: 2/15/20

AM Training:

4-6-8-10-12 of:

1 Arm DB Alt Snatch(60#)
Pull Up
HSPU

-Then, Directly into:

21-15-9 of:

Hang Clean & Press(105#)
Burpee Box Jump Over(30")

PM Training:

3 Rounds of:

6 Min Heavy Bag/ 90sec Rest

-Then-

3 Mile Run

Training Log: 2/14/20

PM Training: During Open Gym: 3pm-6:30pm

4 Rounds of:

1 Arm KB Snatch: 6(44#)
1 Arm KB Thruster: 6
1 Arm KB OH Lunge: 6
(Repeat on Right)
Sled Push: 150ft(75/75) 155#

-Then-

1-2-3-4-5-6-7-8 Reps of:

Tire Flip(495#)
Eight Count Bodybuilder
Muscle Up

-Then-

Deadlift Medley:

3 Rounds, AFAP Each Round (3-5min Rest Between)

Barbell DL: 5 (275-285#)
Axle Bar DL(No Straps): 7(250-255#)
DB Deadlift: 9(70#-80#)
HR Push Up-15

-Then-

Bicep Blast:

5 Sets of:

DB Alt Curls: 20-30 Total Reps(35#)
Weighted Ring Rows: 12 Reps(25#)

Training Log: 2/13/20

AM Training:

15 Rounds of:

Neutral Grip Pull Up-10
Eight Count Bodybuilders-10
Jumping Lunges-10

Training Log: 2/12/20

PM Training:

Back Squat: 5x5 @80%

3 Sets of:

Stone Over Yoke: 90sec Max Reps (145#)
(9-10 Reps Each Set)

Training Log: 2/10/20-2/11/20

2/10/20

AM Training: 

Bench Press: 6 Sets of 7 Reps @65-70%

PM Training:

RDL: 6x3sets/4x3Sets (265-295#)
DB Alt Seated Press: 8-12 Reps(40#/45#)

2/11/20

View this post on Instagram

Warming Up on the Wagon Wheels! Super Set with DB Bench. . . #morningpt #strengthtraining #deadlift #rackpulls #wagonwheels #traps

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Feb 11, 2020 at 5:40am PST

AM Training:

4 Rounds of:

Wagon Wheel Deadlift-5(315)
DB Bench Press-10(80#)

-Then-

4 Sets of 3 Stone Over Yoke: 180#

PM Training:

Push Press:        10-8-6-4-6-8-10 Reps (135-165#)
2DB Bent Row 20-16-12-8-12-16-20(50#)

-Then-

3 Rounds of:

Farmer Walk-40/40 x2(320#/160 Each Arm)
2KB SC Lunges: 100ft
HSW: 18ft/24ft/30ft)

Training Log: 2/9/10

View this post on Instagram

-Strong Sunday- Farmers Walk & Weighted Pull Ups to start it off! Then a little challenge with the ladies. Push Ups on a Band. 💪

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Feb 9, 2020 at 10:16am PST

AM Training: STRONG SUNDAY

Back Squat: 5x5 @80%

-Then-

4 Rounds of:

Weighted Neutral Grip Pull Up-12(35# + Chains)
Tricep Pull Downs: 15 (60#)
Farmers Walk: 160ft(40ft/40ft x2 Drop Every 40ft)

-Then-

Test WOD:

1 Round of

Double Under-40
2DB Racked Squat-30(45#)
2DB Push Press-20
Devil Press-10

-Then-

1 Round of:

Double Under-40
DB Goblet Squat-10
DB Push Press-10
Devil Press-10

Training Log: 2/8/20

AM Training:

20min AMRAP of:

Assault Bike: 15cal
DBall OS: 6(100#)
Sled Push-80ft(40/40) 205#

Training Log: 2/4/20-2/7/20

2/4/20 PM Training:

3 Person Team WOD: 24min AMRAP:

Partner 1: 20cal Bike
Partners 2&3

40 Pull Ups
30 Wall Ball(20#)
20 Med Ball Toss
10 Power Clean (165M/125W)

2/6/20

AM Training:

20min AMRAP of:

Pull Up(Strict)-6
Eight Count Bodybuilders-6
Jumping Lunges-12

-Then-

4 Rounds of:
Axle Bar Deadlift-4 (265#/No Straps)
Tricep Pull Downs-15(50#)

PM Training:

4 Sets of:

Hang Power Clean & Press: 8
2DB Bent Rows: 12

-Then-

WOD:

15-12-9-12-15
T2B
Deadlift(205#)
Bar Facing Burpee

1/7/20: PM Training:
5 Sets of:

Pause Bench + Bench Press:

4+4 x3 Sets(50%-65%)
3+2 x2 Sets(70%-75%)
Keg Carry-100ft(50/50) 150# x5 Sets

Training Log: 2/3/20

PM Training:

Back Squat: 5x9 @165#
1 Arm DB Dead Clean & Press-8L/8R @44# x5 Sets

-Then-

4 Rounds of:

Every 4min:

10cal Bike
6 DB Burpees
10cal Bike

Training Log: 2/1/20

AM Training:

Deadlift 5X5 @75-80%
Strict Press-8(95#) x5 Sets

-Then-

15min AMRAP:

DBall OS: 2,4,6,8,10,by 2's (100#)
SHSPU-8

PM Training: Home Outdoor Gym

4 Sets of:

Back Squat: 10 (185#)
2DB Alt Mil Press-24 Total(40#)