Training Log: 2/15/20

AM Training:

4-6-8-10-12 of:

1 Arm DB Alt Snatch(60#)
Pull Up
HSPU

-Then, Directly into:

21-15-9 of:

Hang Clean & Press(105#)
Burpee Box Jump Over(30")

PM Training:

3 Rounds of:

6 Min Heavy Bag/ 90sec Rest

-Then-

3 Mile Run