Tuesday, February 18, 2020

Training Log: 2/17/20

AM Training:

Tabata:

Assault Bike
Pull Ups(Kipping)
Assault Bike
SHSPU

PM Training:

Push Press: 8-6-4-6-8(70%-80%)
Alt DB Curls-30 Total
Weighted Ring Rows-15(25#)

-Then-

3 Rounds: Carry Medley

Yoke Carry-80ft(40/40)
Keg Carry-80ft(40/40

-Then-

Stone Loading:

180#x5 @48" x3 Sets
145#x2 @52" x3 Sets

at

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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