2/4/20 PM Training:
3 Person Team WOD: 24min AMRAP:
Partner 1: 20cal Bike
Partners 2&3
40 Pull Ups
30 Wall Ball(20#)
20 Med Ball Toss
10 Power Clean (165M/125W)
2/6/20
AM Training:
20min AMRAP of:
Pull Up(Strict)-6
Eight Count Bodybuilders-6
Jumping Lunges-12
-Then-
4 Rounds of:
Axle Bar Deadlift-4 (265#/No Straps)
Tricep Pull Downs-15(50#)
PM Training:
4 Sets of:
Hang Power Clean & Press: 8
2DB Bent Rows: 12
-Then-
WOD:
15-12-9-12-15
T2B
Deadlift(205#)
Bar Facing Burpee
1/7/20: PM Training:
5 Sets of:
Pause Bench + Bench Press:
4+4 x3 Sets(50%-65%)
3+2 x2 Sets(70%-75%)
Keg Carry-100ft(50/50) 150# x5 Sets
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