Saturday, February 1, 2020

Training Log: 2/1/20

AM Training:

Deadlift 5X5 @75-80%
Strict Press-8(95#) x5 Sets

-Then-

15min AMRAP:

DBall OS: 2,4,6,8,10,by 2's (100#)
SHSPU-8

PM Training: Home Outdoor Gym

4 Sets of:

Back Squat: 10 (185#)
2DB Alt Mil Press-24 Total(40#)

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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