Sunday, February 9, 2020

Training Log: 2/8/20

AM Training:

20min AMRAP of:

Assault Bike: 15cal
DBall OS: 6(100#)
Sled Push-80ft(40/40) 205#
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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