Training Log: 2/10/20-2/11/20

2/10/20

AM Training: 

Bench Press: 6 Sets of 7 Reps @65-70%

PM Training:

RDL: 6x3sets/4x3Sets (265-295#)
DB Alt Seated Press: 8-12 Reps(40#/45#)

2/11/20

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Warming Up on the Wagon Wheels! Super Set with DB Bench. . . #morningpt #strengthtraining #deadlift #rackpulls #wagonwheels #traps

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Feb 11, 2020 at 5:40am PST

AM Training:

4 Rounds of:

Wagon Wheel Deadlift-5(315)
DB Bench Press-10(80#)

-Then-

4 Sets of 3 Stone Over Yoke: 180#

PM Training:

Push Press:        10-8-6-4-6-8-10 Reps (135-165#)
2DB Bent Row 20-16-12-8-12-16-20(50#)

-Then-

3 Rounds of:

Farmer Walk-40/40 x2(320#/160 Each Arm)
2KB SC Lunges: 100ft
HSW: 18ft/24ft/30ft)