Thursday, September 10, 2015

Bodyweight Workout:

Pull Up
Dips

15-12-10-8-6-4-2 Reps of Each
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5min Rest:
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3 Mile Run
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The Basics: Pull Ups & Dips. #bodyweightgainz #pullups #dips #thebasics #gaitanvillegainz #barwork #homeplayground

A video posted by Jesus Gaitan (@jesus.gaitan.35) on

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