Kettlebell Workout

Warm Up: 

200M Run

Push Ups-5

Jumping Lunge-10

x3 Rounds Easy Pace:

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2 Hand Swing-30

Burpee-20

Double Under Jump Rope-15-20-25-30-35-40...Continue by 5's

AMRAP-20min:

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Sub Single Jump Rope for Doubles with the following number sequence:

20-30-40-50-60...Continue by 10's

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