Bodyweight Workout

Core work: Choose from the following:

------------------------------------------------

L-Sit Hold(on Paraletts or Rings)-45sec on/20sec off x4 Sets

or

Hollow Hold(on Boxes, Dip Bars, or Rings) 45sec on/20sec off x4 Sets

or

Plank Hold 1min on /30sec off x4 Sets

-------------------------------------------------

Push Up-1min Max Reps

V-Ups-1min Max Reps

Jumping Lunges-1min Max Reps

2min Rest, Repeat x4 Rounds:

-------------------------------------------------