Sunday, September 6, 2015

Kettlebell Workout

Double Kettlebell Cluster (Clean +Squat +Press)-100
EMOM-5 Pull Ups

30min Time Cap:
-----------------------------------------------------
Start the Timer and begin with DKB Clusters. Every Minute On the Minute(EMOM) knock out 5 Pull Ups, then continue the DKB Clusters, till the next minute. Repeat till you complete 100 Double Kettlebell Clusters. For Beginners: Aim for 50 DKB Clusters and do either 3 Pull Ups or 5 Chest to Ground Push Ups Every Minute On the Minute(EMOM)


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Strong Sunday: 9-13-26

 Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...

  • Strong Sunday: 8-30-26
     4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
  • Strong Sunday: 8-2-26
     4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...