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Friday, September 11, 2015
SFB and SFL Challenge: L-sit Pull Up and Deadlift
SFB and SFL Challenge: L-Sit Pull Ups x3 and Deadlift x3: I hit 2.5 x bodyweight on the Deadlift: 325#x3 @ 130# bodyweight. See the full Deadlift video on my Facebook page:
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Strong Sunday: 9-13-26
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
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4 Sets of: Incline Bench: 6-8 Reps Single Arm DB Row: 10L/10R -Then- 3 Sets of: Heels Elevated DB Goblet Squats: 8-12 Reps Farmers Walk(Han...
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4 Sets of: Back Squats: 8 Reps Bulgarian Split Squats: 8L/8R -Then- 3 Sets of: Incline DB Bench: 8-12 Reps Tank Push: 50M(L-2) -Then- 18min...
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