Monday, September 14, 2015

Bodyweight Workout

Intervals:

Shuttle Sprint-100ft(50-Over/50 back =1) x4

x5 Sets: Rest 1min Between Sets.
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Burpee-8
Jumping Lunges-12(6/6-Alt)
Double Under Jump Rope-15-20-25-30-35-40....Continue by 5's

AMRAP-15min:
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Sub Singles for Double Unders with the following number sequence:
20-30-40-50-60...Continue by 10's
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