Wednesday, September 2, 2015

Bodyweight Workout

Pull Ups-10-8-6-4-2
Russian Dips-5
Pistol Squat-10(5/5-Alt)

x5 Rounds:
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Plyo Push Up(Any Style)-12
Hanging Leg Raise-10

x4 Rounds:
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Russian Dips with a L-Sit. #bodyweighttraining #dips #crossfitseguin #calisthenics #bodyweightgainz #russiandips

A video posted by Jesus Gaitan (@jesus.gaitan.35) on

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