6 mile run followed by some calisthenics on the home playground! #runhard #doubetime #crossfitseguinrunningcrew #morningpt A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 20, 2015 at 7:06am PDT
4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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