Tuesday, September 15, 2015

Bodyweight Workout

L-Sit Flutter Kicks-6(3 Count*)
L-Sit Pull Ups-6
Push Ups-12

AMRAP-18min:
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*3 Count = "1,2,3, =1 Rep, 1,2,3. =2 Reps..1,2,3 =3 Reps...Military Style
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