Saturday, September 19, 2015

Bodyweight Workout

Tabata:

Pull Ups: (20sec on.10sec Off x8 Rounds)
1min Break
Push Ups: (20sec on.10sec Off x8 Rounds)
1min Break
V-Ups: (20sec on.10sec Off x8 Rounds)
1min Break
Bodyweight Squats: (20sec on.10sec Off x8 Rounds)

5min Break then;

2 Mile Run:
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