Wednesday, September 23, 2015

Kettlebell Workout

Warm Up: Turkish Get Up-3L/3R

x4 Rounds:
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Double Kettlebell Floor Press-6 to Sub Max Reps
Double Kettlebell Bent Rows-12 Reps

x5 Rounds:
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Kettlebell Towel Curl-Max Reps x3 Sets(90sec Rest between Sets)
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