Friday, September 25, 2015

Bodyweight Workout

Hill Sprints-40M x5 (1:1 Rest between Sets)
-----------------------------------------------------
Push Ups-50
V-Ups-50

AFAP:
------------------------------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...