Friday, September 11, 2015

Kettlebell Workout:

Double Kettlebell Alternating Floor Press-10-30 Total Reps
Weighted Pull Up-6-12reps-AHAP
Double Kettlebell Racked Step Ups-16(8/8-Alternating)

x5 Rounds:
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This workout is the SWOD of the day at my gym: CrossFit Seguin. Stop by and give it a try!
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