Tuesday, September 29, 2015

Kettlebell Workout:

Double Kettlebell Cluster-10 (2x53#-M2x35#-W)
Burpee-40
Double Kettlebell Cluster-10
Burpee-30
Double Kettlebell Cluster-10
Burpee-20
Double Kettlebell Cluster-10
Burpee-10
Double Kettlebell Cluster-10

For Time:
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**Cluster= Clean + Squat+ Press(or Clean+ Thruster)
at

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