Friday, September 4, 2015

Kettlebell Workout

Kettlebell 1 Arm Snatch-5-4-3 Reps Each Arm Unbroken
Burpee Broad Jump-100ft(50/50)

AMRAP-15min:
------------------------------------------------------------------------

No comments:

Post a Comment

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...