Monday, September 21, 2015

Kettlebell Workout

Buy in: 800M Run, Then;

Double Kettlebell Thrusters (2x53#-M/2x35#-W)
Lateral Burpees

5-7-10-12-15 Reps of Each, Then;

Cash Out: 800M Run; For Time:
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Training Log: 02-09-25

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