Sunday, September 13, 2015

Kettlebell Workout

1 Arm KB Snatch-L/R
Pull Up
1 Arm KB Thruster-L/R
Dip

12-10-8-6-4-2 Reps of Each: AFAP
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Sub: Burpees for Pull Ups
Sub: Chest 2 Ground Push Ups for Dips
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