Wednesday, September 16, 2015

Kettlebell Workout

Double Kettlebell Floor Press-8-12reps
Double Kettlebell Suitcase Deadlift-4-8reps

x5 Rounds:
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Double Kettlebell Alternating Military Press-10-20 total Reps
Kettlebell Towel Curl-Sub Max Reps

x4 Rounds:
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