Bodyweight Workout:

800M Run
Push Ups-30 (Unbroken)
Sit Ups-30 (Unbroken)

x3 Rounds AFAP
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Beginners: Break up the Push Ups and Sit Ups as needed. Unbroken is for Intermediate and Advance athletes. You can Rest on the Unbroken Push Ups, however the knees must NOT touch the ground and both hands must keep in contact with the ground at all times.
For Sit Ups: Rest is done in the up position only.