Transformation: 2005-2015 Maria is pregnant in the 2005 photo so she has an excuse ...as for me, I went from 118# to over 145# in a matter of months. Not the type of gainz I was looking for. Made my transformation a few months after this picture....10 years later I'm still living the lifestyle, now as a coach. Leading From The Front! #transformationtuesday A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 29, 2015 at 1:08pm PDT
Hang Power Clean: 5-5-3-3-3 -Then- Back Squat: 6-6-5-5 DB Z-Press: 8-12 Reps x4 Sets -Then- 4 Rounds of: Strict Pull Ups: 6-8 Reps Alt KB S...
No comments:
Post a Comment