Training Log: 7/16/20 and 7/17/20

Thursday: 7/16/20

AM Training:

6x 2min AMRAP (No Rest)
Assault Bike-12 Cal
Double Under-30
Max Pistols (47)

2min Rest

5x 1min AMRAP (No Rest)
Max Rep Unbroken Bar Muscle Up(37)
Max V-Sit Ups(After Dropping off Bar) (21)

1min Rest

3 Min AMRAP:
400M Run
Max HSPUs (22)

2min Rest

5min To Sind a 3RM Thruster(165#)

PM Training:

Barbell Bent Rows: 6 Sets of 12 (155#)

Friday: 7/17/20 

PM Training:

Barbell Bulgarian Split Squats:
2 Sets of 6L/6R (145#)
3 Sets of 6L/6R) (155#)

4 Sets of:
Pause Bench + Bench: 2 + 5 @65%

WOD For Time:

20-30-40 of:
OH Plate Lunge (45#)
Burpee to Plate
2DB Farmers Walk 180ft(90/90) 70#

(14:00)